Weigh In record (no journal entry) for 25 December 2015
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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675 kcal
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Fat: 18.76g | Prot: 37.67g | Carbs: 88.56g.
Breakfast: Vollkorntoast, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee. Lunch: Alnatura Klare Gemüsebrühe, Gekochte Karotten, K-Classic Schwarzwurzeln. Dinner: Weißbrot, Entenfleisch. Snacks/Other: Wintertraum Aachener Honig-Printen, Lebkuchen. more...
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1694 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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