Weigh In record (no journal entry) for 24 December 2015
|
94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2015:
|
4062 kcal
|
Fat: 141.75g | Prot: 171.12g | Carbs: 527.96g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Bananen, Küchenmeister Käsekuchen. Dinner: Zitrone, Aldi Norwegisches Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Gartenkrone Sauerkirschen Tiefgefroren, Ja! Deutscher Gouda, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Brombeermarmelade, Harry Balance Aktiv Sandwich, Käsekuchen, Lorenz Erdnussflips, Milka Alpenmilch. more...
|
|
2865 kcal
|
Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|