Weigh In record (no journal entry) for 23 December 2015
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
2207 kcal
|
Fat: 53.83g | Prot: 139.75g | Carbs: 255.77g.
Breakfast: Thomas' Light English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat). Lunch: Carrots, Grapes, Hard Roll, Beef Pastrami (Cured). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nasoya Organic Firm Tofu, Calavo Avocado, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer. more...
|
|
2528 kcal
|
Exercise:
Elliptical - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|