Weigh In record (no journal entry) for 23 December 2015
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1228 kcal
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Fat: 41.63g | Prot: 38.21g | Carbs: 181.56g.
Breakfast: Pão Francês, Manteiga (com Sal), Melão, Cafezinho. Lunch: Cafezinho, Laranjas, Azeitonas Pretas, Atum em Óleo (Enlatado), Arroz Branco. Dinner: Ofner Panettone com Gotas de Chocolate, Alface. Snacks/Other: Azeitonas Pretas, Atum em Óleo (Enlatado), Piraquê Biscoito Salgado Água e Sal. more...
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1884 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nani Whale's Weight History
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