Weigh In record (no journal entry) for 23 December 2015
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1453 kcal
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Fat: 73.69g | Prot: 46.81g | Carbs: 161.93g.
Breakfast: Everyday Magere Yoghurt met Fruit, Druiven, Philadelphia Philadelphia Light, Delhaize Appelsien, Koffie, Alpro Kokosmelk, Alpro Soya Lait de Soja Light, Wasa Vezelrijk, Danone Magere Platte Kaas. Lunch: Marsepein, Komkommer (met Schil), Koffie, Alpro Soya Lait de Soja Light. Dinner: Carrefour Discount Rijstwafel, Nutella Choco, Gemengde Notenmix, Belsy Kokosrotsjes, Carrefour Discount Rijstwafel, Alpro Soya Lait de Soja Light, Havermoutkoekje, Appel. more...
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1946 kcal
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Exercise:
Cardio - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Wendy ke's Weight History
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