Weigh In record (no journal entry) for 22 December 2015
|
103.4 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
960 kcal
|
Fat: 82.54g | Prot: 36.71g | Carbs: 12.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Unsalted Butter Stick, Coffee. Dinner: Cream Cheese, Unsalted Butter Stick, Birds Eye California Blend, Treasures from the Sea Flounder Fillets. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debrafrederick's Weight History
|