Weigh In record (no journal entry) for 22 December 2015
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1310 kcal
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Fat: 41.70g | Prot: 54.04g | Carbs: 182.45g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Sharonfruit, Iglo Fish Sticks, Boni Andijvie met Room, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bacon, LU Heudebert Naturel, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Oliebol. more...
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2511 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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