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Das Gewicht ist schnell wieder weg wenn ich im neuen Jahr wieder sporteln darf :)
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81.1 kg
Lost so far: 70.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1302 kcal
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Fat: 16.41g | Prot: 63.93g | Carbs: 223.45g.
Breakfast: Aldi Kochschinken, Laugenbrötchen. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Nudeln. Dinner: Vegetarischer Döner. more...
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Gaining 2.8 kg a Week
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Fladianer's Weight History
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