Weigh In record (no journal entry) for 21 December 2015
|
81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1788 kcal
|
Fat: 69.31g | Prot: 55.20g | Carbs: 242.95g.
Breakfast: Beyaz Peynir, Portakal, Beyaz Ekmek, Tereyağı, Bal, Peynirli Börek. Lunch: Beyaz Peynir, Elma, Beyaz Ekmek, Sütaş Eski Kaşar, Mandalina, Çerezya Çiğ Fındık, Siyah Zeytin, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kıymalı Patates Yemeği. more...
|
|
2021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşe Lena's Weight History
|