Weigh In record (no journal entry) for 21 December 2015
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94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1254 kcal
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Fat: 24.74g | Prot: 94.25g | Carbs: 155.88g.
Breakfast: Ser Yogurt Bebible, Verónica Queso Port Salut. Lunch: Hellmann's Mayonesa Light, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Pan Blanco, Pan Francés, Hellmann's Ketchup, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Grisines, Pan Blanco, SanCor Flan Casero Light. more...
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Losing 0.0 kg a Week
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zettakai's Weight History
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