Weigh In record (no journal entry) for 21 December 2015
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1184 kcal
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Fat: 28.55g | Prot: 89.74g | Carbs: 136.91g.
Breakfast: H & J Muesli, Carrefour Lait Écrémé, Body & Fit Smart Protein. Lunch: Carrefour Kipfilet, Uncle Ben's Riz Complet, Mirácoli Rode Pesto. Snacks/Other: Body & Fit Smart Protein, Colruyt Everyday Magere Verse Kaas. more...
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Gaining 3.5 kg a Week
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Petervds's Weight History
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