hasil mayo
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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569 kcal
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Fat: 8.01g | Prot: 77.26g | Carbs: 45.07g.
Lunch: Red Tomatoes, Potatoes (Skin, with Salt, Boiled), Carrots, Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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