Weigh In record (no journal entry) for 21 December 2015
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48.6 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1889 kcal
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Fat: 107.14g | Prot: 64.68g | Carbs: 271.57g.
Breakfast: Bananas. Lunch: Carrot Salad, Whole Wheat Bread (Commercial), Cooked Dry Cowpeas (Fat Added in Cooking). Dinner: Beef Meatballs, Superfresh Tekirdağ Köfte, Mercimek Köftesi, Cooked Eggplant, Cooked Lentils. Snacks/Other: Sütaş Light Yogurt. more...
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Gaining 0.2 kg a Week
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e_meliss's Weight History
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