Weigh In record (no journal entry) for 21 December 2015
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1164 kcal
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Fat: 50.43g | Prot: 38.37g | Carbs: 142.69g.
Breakfast: Мёд, Зеленый Чай, Гречка Отварная. Lunch: Куриный Суп Лапша, Куриный Суп Лапша, Куриная Ножка. Dinner: Snickers Шоколадный Батончик. Snacks/Other: Кефир 2,5%. more...
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Gaining 1.8 kg a Week
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