Weigh In record (no journal entry) for 20 December 2015
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58.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2046 kcal
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Fat: 60.77g | Prot: 75.45g | Carbs: 275.04g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Krentenbrood, Zespri Kiwi Gold, Mandarijn. Lunch: Harde Broodjes, Appels, Kaas. Dinner: Sla, Devos Lemmens Mayonaise Light 10%, Tomaten, Frieten, Wiener Schnitzel. Snacks/Other: Duvel Bier, Dadel, LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 4.9 kg a Week
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