Weigh In record (no journal entry) for 19 December 2015
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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874 kcal
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Fat: 46.12g | Prot: 60.52g | Carbs: 0.80g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Regina Queijo Coalho Espeto, Churrasco, Keep Cooler Keep Cooler. more...
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Losing 1.2 kg a Week
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