Weigh In record (no journal entry) for 19 December 2015
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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530 kcal
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Fat: 39.00g | Prot: 37.00g | Carbs: 9.00g.
Breakfast: Atkins Cafe Caramel Shake. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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Losing 1.3 kg a Week
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