Weigh In record (no journal entry) for 19 December 2015
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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843 kcal
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Fat: 29.84g | Prot: 31.81g | Carbs: 93.22g.
Breakfast: Alpro Soya Kokosyoghurt, Delhaize Appelsien, Philadelphia Philadelphia Light, Materne Gelei van Kweeperen, Koffie, Alpro Kokosmelk, Alpro Soya Lait de Soja Light, Wasa Vezelrijk. Lunch: Havermoutkoekje, Alpro Soya Lait de Soja Light, Koffie. Dinner: Lotus Speculoos, Nougat, Koffie met Melk, Mayonaise, Appel, Witlof, Veldsla, Gestoomde of Gekookte Kreeft, Zwarte Olijven, Cava. more...
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steady weight
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Wendy ke's Weight History
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