Sery Volk's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

89 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

1852 kcal

Fat: 63.02g | Prot: 118.02g | Carbs: 212.53g. Breakfast: Милава Творог 5%. Lunch: Печеные Овощи, Шашлык из Свинины. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Чернослив, Мандарин, Банан, Чудо Творожок Воздушный Клубника-Земляника, Хлебный Дом Батон Нарезной. more...

2542 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Journal, 19 Dec 15

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Sery Volk's Weight History