Weigh In record (no journal entry) for 19 December 2015
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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580 kcal
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Fat: 22.65g | Prot: 25.68g | Carbs: 68.19g.
Breakfast: Nestlé Chiquitin, Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada de Frambuesa sin Azúcar, Selz Galletas de Salvado Light. Lunch: Zuko Jugo en Polvo, Santa Isabel Salpicon de Atun. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Selz Galletas de Salvado Light, Huevo Duro. Snacks/Other: Kiwi. more...
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Losing 0.4 kg a Week
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elicarito's Weight History
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