Weigh In record (no journal entry) for 18 December 2015
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1006 kcal
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Fat: 30.92g | Prot: 60.76g | Carbs: 123.55g.
Breakfast: Ovo Cozido, Goji Berry, Itambé Requeijão Nolac, Café com Açúcar, Trigo Vita Pão de Forma Integral. Lunch: Beterrabas, Chuchu, Fígado de Galinha, Arroz Branco. Dinner: Icekiss Bala Azedinha Morango, Fígado de Galinha, Chuchu, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Banana, Tommy Chocottone. more...
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2766 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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