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combatiente
Journal
17 Dec 15
combatiente's Journal, 17 Dec 15
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Weigh In record (no journal entry) for 17 December 2015
93.8 kg
Lost so far:
9.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 December 2015:
1264 kcal
Fat: 55.02g | Prot: 48.08g | Carbs: 139.30g.
Breakfast:
Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake.
Lunch:
Seeberger Walnusskerne, Küchenmeister Stollen Edel-Marzipan, Gekochtes Sauerkraut, Pellkartoffeln, Bratwurst.
more...
2507 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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combatiente's Weight History
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