Weigh In record (no journal entry) for 16 December 2015
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84 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1669 kcal
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Fat: 60.73g | Prot: 98.56g | Carbs: 183.96g.
Breakfast: Pomidory, Szynka, Rama Classic, Biedronka Bułka Grahamka. Dinner: Wedel Czekolada Gorzka, Surówka z Białej Kapusty, Sonko Ryż Biały, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Kupiec Płatki Owsiane Błyskawiczne, Miód, Piątnica Serek Wiejski. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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