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Lübecker
Journal
16 Dec 15
Lübecker's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
105.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
190 kcal
Fat: 1.00g | Prot: 6.00g | Carbs: 38.00g.
Breakfast:
McDonald's Laugenbrötchen.
more...
3212 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Lübecker's Weight History
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