Weigh In record (no journal entry) for 15 December 2015
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106 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1094 kcal
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Fat: 31.85g | Prot: 33.99g | Carbs: 174.76g.
Breakfast: Wickbold Pão Integral Light, Danubio Requeijão Light, Zero-Cal Adoçante, Café. Lunch: Danone Grego Light, Salada de Frutas. Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Bauducco Levíssimo Cracker Light, Café, Balkis Manteiga com Sal Light. more...
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5190 kcal
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Exercise:
Sexual Activity - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LEONARDO1409's Weight History
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