Weigh In record (no journal entry) for 15 December 2015
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2015:
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1210 kcal
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Fat: 38.85g | Prot: 98.36g | Carbs: 119.49g.
Breakfast: Мистраль Гречка Отварная. Lunch: Fine Food Мед Алтайский, Мандарины, Мясо по-Французски, ФЭГ Капуста Квашеная с Морковью. Dinner: Веселый Молочник Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2779 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Elliptical - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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olga_niki's Weight History
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