Weigh In record (no journal entry) for 15 December 2015
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1253 kcal
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Fat: 88.54g | Prot: 77.81g | Carbs: 33.50g.
Lunch: Scrambled Egg (Whole, Cooked), Clover Gouda Cheese. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten), Lancewood Mascarpone. Snacks/Other: Cabanossi, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Michellean77's Weight History
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