Weigh In record (no journal entry) for 14 December 2015
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1365 kcal
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Fat: 30.53g | Prot: 181.19g | Carbs: 91.83g.
Breakfast: HEB Frijoles Bayos Bajos en Grasas, Café con Leche, Zwan Jamon de Pierna Bajo en Grasas, Sara Lee Pan Integral, Manzana Verde, Plátano. Lunch: Kraft Pumpking Spice Mallows, Café con Leche, Cebollas, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Soriana Mezcla California, Pechugas de Pollo (o Cocidas). more...
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Losing 0.7 kg a Week
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betolara's Weight History
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