Weigh In record (no journal entry) for 14 December 2015
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1369 kcal
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Fat: 48.28g | Prot: 69.81g | Carbs: 165.00g.
Breakfast: Hacendado Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Manzanas Gala, Potaje. Dinner: Nestlé Bombones, Pechuga de Pollo, Pisto, Hacendado Arroz Basmati. more...
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2344 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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