Weigh In record (no journal entry) for 26 September 2011
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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826 kcal
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Fat: 41.06g | Prot: 52.82g | Carbs: 32.47g.
Breakfast: Water, Boiled Egg, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Lunch: Water, Cucumber, Kraft Mayo, Green Leaf Lettuce, Baby Carrots, Land of Lakes Cottage Cheese. Dinner: Broccoli (Spears, Frozen), Baby Carrots steamed, Boneless skinless chicken breast. Snacks/Other: Keebler club crackers, Smirinoff Vodka, Diet Sierra Mist. more...
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2310 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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