Weigh In record (no journal entry) for 14 December 2015
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
674 kcal
|
Fat: 26.16g | Prot: 42.16g | Carbs: 68.65g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Griechischer Joghurt 2%, Kaffee. Lunch: Weißbrot. Dinner: Bockwurst, Gemüsesuppe. Snacks/Other: Apfel. more...
|
|
2161 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|