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Ptitequiche
Journal
13 Dec 15
Ptitequiche's Journal, 13 Dec 15
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Weigh In record (no journal entry) for 13 December 2015
55 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
639 kcal
Fat: 6.33g | Prot: 50.58g | Carbs: 90.77g.
Lunch:
Pommes (sans Peau), Taillefine Taillefine Plus Citron.
Dinner:
Weight Watchers Pain de Mie Complet sans Croûte, Salade Verte, Charal Steak Haché 5%.
more...
1698 kcal
Exercise:
Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 1.0 kg a Week
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Ptitequiche's Weight History
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