Weigh In record (no journal entry) for 13 December 2015
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2535 kcal
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Fat: 105.45g | Prot: 116.79g | Carbs: 280.08g.
Breakfast: Äpfel, Gurke (mit Schale), Alpenmark Emmentaler, Edeka Paprikalyoner, Aldi American Sandwich Vollkorn (35g), Krüger Cappuccino Haselnusscreme-Waffel. Lunch: Golden Toast Vollkorn Toast, Schulte Schinken Krakauer, Mutzen, Milch 1,5%, Kaffee. Dinner: Hela Curry Gewürz Ketchup, Gekochte, Grüne Erbsen (Konserviert), Nudeln (Gekocht), Frikadelle. Snacks/Other: Storck Riesen Karamell, Ja! Gebäckmischung, Alpenmark Emmentaler. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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