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ravenclawstimelady
Journal
12 Dec 15
ravenclawstimelady's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
57.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
1273 kcal
Fat: 30.98g | Prot: 44.82g | Carbs: 204.78g.
Breakfast:
Haşlanmış Yumurta, Kaşarlı Tost.
Lunch:
Dost Yoğurt, Ekmecik Çok Tahıllı Ekmek, Karışık Yeşil Salata.
Dinner:
Mısır Gevreği.
Snacks/Other:
Çay (Demlenmiş), Nescafe Sade, Kestane, Muz.
more...
1560 kcal
Exercise:
Volleyball - 1 hour, Resting - 10 hours, Sleeping - 13 hours.
more...
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ravenclawstimelady's Weight History
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