Weigh In record (no journal entry) for 12 December 2015
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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738 kcal
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Fat: 24.55g | Prot: 37.90g | Carbs: 96.87g.
Breakfast: Hacendado Mermelada Ciruela, Hacendado Pan de Molde con Avena. Lunch: Hacendado Alcachofa Troceada, Hacendado Panecillos Tostados, Cebollas, Tomates, Profand Calamar Limpio Troceado, Melón. Dinner: Apio, DiaBalance Natillas Vainilla. Snacks/Other: Hojuelas de Avena, Polvorón, Valor Chocolate Puro con Almendras sin Azúcares Añadidos. more...
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Losing 2.8 kg a Week
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