Weigh In record (no journal entry) for 12 December 2015
|
84.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1609 kcal
|
Fat: 60.90g | Prot: 64.52g | Carbs: 201.16g.
Breakfast: Omlet lub Jajecznica, Ogórek (Obrany), Biedronka Pierś z Kurczaka Wędzona, Rama Classic, Biedronka Bułka Grahamka. Lunch: Omlet lub Jajecznica, Mleko Kokosowe, Gotowany Kalafior (z Surowego), Pierś z Kurczaka Gotowana, Kupiec Ryż Naturalny Brązowy. Snacks/Other: KFC Frytki (Małe). more...
|
|
2059 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|