Weigh In record (no journal entry) for 12 December 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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810 kcal
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Fat: 33.96g | Prot: 25.48g | Carbs: 106.21g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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