Weigh In record (no journal entry) for 12 December 2015
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79.5 kg
Lost so far: 39.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1494 kcal
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Fat: 55.97g | Prot: 53.84g | Carbs: 210.95g.
Breakfast: Seasonal Fruit Salad, Toasted Muesli Breakfast Crunch. Lunch: Nectarines, Pops. Dinner: Lemon-Butter Sauce, Cooked Broccoli (from Frozen), Vegetarian Chicken-Style Nuggets. Snacks/Other: Liquorice Twist. more...
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Losing 0.9 kg a Week
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jvrLindy's Weight History
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