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CJT1217
Journal
25 Sep 11
CJT1217's Journal, 25 Sep 11
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Weigh In record (no journal entry) for 25 September 2011
93.4 kg
Lost so far:
8.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2011:
1611 kcal
Fat: 77.20g | Prot: 129.80g | Carbs: 94.26g.
Breakfast:
Whey Protein Powder - Vanilla Creme.
Lunch:
pepperoni, 14" Cheese Pizza (Thin Crust).
Dinner:
pure protein whey powder.
Snacks/Other:
pure protein whey powder (post workout shake) @2100.
more...
2644 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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CJT1217's Weight History
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