nzl.ont's Journal, 10 Dec 15

nzl.ont's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2015

84 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

649 kcal

Fat: 17.96g | Prot: 20.15g | Carbs: 107.82g. Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Elma. Dinner: Buğday Kepeği Ekmeği, Şehriye Çorbası, Makarna. more...

2149 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nzl.ont's Weight History

View Complete History

nzl.ont's Journal, 10 Dec 15

Submit a Comment

nzl.ont's Weight History