Período menstrual incha um pouquinho...🙄
|
60.4 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
996 kcal
|
Fat: 46.26g | Prot: 87.86g | Carbs: 56.15g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Truvia Sweetener (Packet). Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, shamrock farms Shamrock Farms Dairy 2% reduced fat milk, Walmart Queijo Mussarela, Hambúrguer Caseiro, Queijo Cheddar. Snacks/Other: Tangerinas. more...
|
Losing 0.6 kg a Week
|
Comments
09 Dec 15 by member: Projeto ficar magra
|
Acho que natural nesse período, eu tb fico assim
|
Eu tb fico bem inchada, mas tô feliz porque mesmo assim se foram 0,5kg :)
12 Dec 15 by member: jumorari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|