Weigh In record (no journal entry) for 09 December 2015
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104 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2254 kcal
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Fat: 57.34g | Prot: 100.18g | Carbs: 352.20g.
Breakfast: Moreninha do Rio Paçoca (22g), Banana Nanica, Ovo Cozido. Lunch: Repolho Verde, Batata Doce Cozida, Cebolas, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Repolho, Ovo Cozido, Cebolas, Camil Feijão Preto. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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4297 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cayrh172's Weight History
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