Weigh In record (no journal entry) for 08 December 2015
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2015:
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843 kcal
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Fat: 59.14g | Prot: 66.95g | Carbs: 7.78g.
Lunch: Manteiga, Azeite de Oliva, Regina Queijo Coalho Espeto, Scala Queijo Prato, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido sem Capa de Gordura, Regina Queijo Coalho Espeto. more...
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Losing 1.3 kg a Week
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