Weigh In record (no journal entry) for 08 December 2015
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68.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1288 kcal
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Fat: 72.33g | Prot: 99.43g | Carbs: 56.26g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Minas, Elegê Leite Desnatado, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Antarctica Guaraná Zero, Sadia Mussarela, Sadia Presunto Cozido Magro, Água, Yoki Paçoquinha de Amendoim, Cafezinho. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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LilianOsaki's Weight History
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