Weigh In record (no journal entry) for 08 December 2015
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112.1 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1315 kcal
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Fat: 47.72g | Prot: 101.20g | Carbs: 115.87g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Original, Genuine Health Vegan Proteins+. Lunch: Ore-Ida Tater Tots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Chicken Soup. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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