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sarahjayne11
Journal
08 Dec 15
sarahjayne11's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
1333 kcal
Fat: 48.74g | Prot: 44.36g | Carbs: 178.94g.
Breakfast:
Muffins Anglais de Blé Entier, Andros Jus de Clémentine, Banane.
Lunch:
Picard Strudel Feuilleté aux Pommes, Picard Chips de Légumes, Picard Ravioli Ricotta Épinard, Sauce Tomate.
Dinner:
Lasagne.
Snacks/Other:
Mcvitie's Sablés Anglais Chocolat.
more...
1975 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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sarahjayne11's Weight History
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