Weigh In record (no journal entry) for 08 December 2015
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1186 kcal
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Fat: 52.74g | Prot: 59.08g | Carbs: 119.52g.
Breakfast: Seitenbacher Müsli Zuckerarm, Gutes Land Frische Fettarme Milch. Lunch: Haferflocken, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Zucchini, Kohlrabi, GutBio Allgäuer Hofkäse, Leberkäse. Snacks/Other: Clementinen, Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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pussibaer's Weight History
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