Weigh In record (no journal entry) for 06 December 2015
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1592 kcal
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Fat: 71.66g | Prot: 70.28g | Carbs: 164.22g.
Breakfast: Elegê Leite Semidesnatado, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Ovo, Nescau Achocolatado. Lunch: Nestlé Creme de Leite, Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trufa de Chocolate, Salgadinho de Festa. more...
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1450 kcal
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Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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amandasousa1's Weight History
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