Weigh In record (no journal entry) for 06 December 2015
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111.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1815 kcal
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Fat: 77.41g | Prot: 62.47g | Carbs: 146.58g.
Breakfast: Gervais Le Petit Suisse, Banane. Lunch: Ben & Jerry's Chocolate Fudge Brownie, Gâteau au Yaourt, Pain, Auchan Comté, Picard Amuse-Bouches Apéritifs, Whisky, Vin Pinot Blanc, Couscous (Cuit), Gigot d'Agneau. more...
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3230 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jpbourgeon's Weight History
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