Weigh In record (no journal entry) for 10 December 2009
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1617 kcal
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Fat: 50.06g | Prot: 102.13g | Carbs: 202.58g.
Breakfast: Land O' Lakes Buttery Spread, coffee, non-dairy creamer, oatmeal. Lunch: olive oil, Land O Lakes Whipped Butter, Light White Bread, 80 Calories Loaded Mashed Potatoes, Chicken Breast, Del Monte Fresh Cut Sweet Peas. Dinner: Deli Select Premium Hearty Slices Honey Roasted Turkey Breast, prunes, Progresso Light Savory Vegetable Barley Soup, Heinz Spicy Brown Mustard, Duke's Light Mayo, Harris Teeter Crackers, Light White Bread, Kraft Singles Cheese. Snacks/Other: Harris Teeter Crackers, Duke's Light Mayo, Swanson White Premium Chicken Breast, Mandarin Oranges in LIght Syrup. more...
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2734 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TNTHall24's Weight History
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